Self-Care...

It's that time of year - March Madness!  A time when many of us are ready for a break.  A break from the weather, a break from the usual routine, or simply a break from being our own worst critic.  These are times when self-care is most needed, however we tend to put this on the back-burner in times of stress.  As we are told time and again on airplanes:  in order to take good care of others, we must take care of ourselves.
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​The below website offers a self-care assessment, to see what areas in our lives we may need to pay more attention to.  It also offers some great ideas for how to take care of ourselves with respect to professional, physical, psychological, emotional, spiritual, and relational needs, so that we may develop the most relevant self-care plan.

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Self-Care Site